Homemade Hummus

Snacks

Prep: 10 mins Cook: 0 mins Total: 10 mins

Creamy chickpea dip perfect with vegetables or pita bread. This homemade hummus is smooth, flavorful, and much better than store-bought versions.

Prep Time: 10 mins

Cook Time: 0 mins

Total Time: 10 mins

Servings: 6

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup fresh lemon juice
1/4 cup tahini
1 small garlic clove, minced
2 tablespoons olive oil, plus more for serving
1/2 teaspoon ground cumin
2-3 tablespoons water
Salt to taste
Paprika and chopped parsley for garnish

Instructions

In a food processor, combine chickpeas, lemon juice, tahini, garlic, olive oil, and cumin.
Process until smooth, about 1 minute.
With the processor running, add water one tablespoon at a time until the hummus reaches your desired consistency.
Season with salt to taste and process again to combine.
Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika and chopped parsley.
Serve with pita bread, pita chips, or fresh vegetables.

Nutrition Facts (per serving)

150 Calories

9g Fat

5g Protein

14g Carbs

Notes

For extra smooth hummus, remove the skins from the chickpeas before processing. You can add roasted red peppers, olives, or sun-dried tomatoes for different flavor variations.