Vegetable Stir Fry

Dinner
Prep: 15 mins Cook: 10 mins Total: 25 mins
Vegetable Stir Fry

Quick and colorful vegetable stir fry with your choice of protein. A healthy, customizable meal that can be made in minutes.

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 2

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Ingredients

  • 2 tablespoons sesame oil
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 1/2 cup broccoli florets
  • 1/2 cup snap peas
  • 1/2 cup mushrooms, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon ginger, grated
  • 1 clove garlic, minced
  • Protein of choice (chicken, tofu, shrimp, or beef)

Instructions

  1. In a large skillet or wok, heat sesame oil over medium-high heat.
  2. Add the garlic and ginger and stir-fry for 1-2 minutes until fragrant.
  3. Add the vegetables and stir-fry for 5-7 minutes, or until tender-crisp.
  4. In a small bowl, whisk together soy sauce, rice vinegar, and honey.
  5. Add the sauce to the skillet and toss to coat the vegetables.
  6. Serve with your choice of protein on top.

Nutrition Facts (per serving)

250 Calories
12g Fat
12g Protein
30g Carbs

Notes

For a vegan version, use tofu or tempeh. Add a sprinkle of sesame seeds on top for crunch.